Perfect shoe for volleyball training and conditioning. The new alternative to traditional running shoes for volleyball conditioning. Combines the best features of a running shoe with the best features of a volleyball shoe for training on and off the court. Running shoe features enhance comfort and effeciency during speed workouts or sprinting, while volleyball shoe design provides stability for lateral and volleyball specific court movements. Plus extra cushioning for pounding the pavement or hundreds of hard landings. Lightweight for speed efficiency and maximum vertical.