Rating: - Easy to learn from this wonderful video
My spouse and I have used this well-done video to learn Tai Chi. We are both retired and it really helps keep us limber and balanced.
Highly recommended!
Rating: - Tai chi for seniors w/Qi Gong warm up with Mark Johnson
After seeing this preview on collagevideo & then another on his own site TaiChiForSeniorsVideo I had to order it.
This is about 57 min, you can see what it looks like at those places for previews.
He starts with Qi Gong warm up exercises that I've seen on my favorite Qi Qong DVD "Discovering Chi" & also Dr. Yang Jwing Ming's "Eight Simple Qigong Exercises For Health - The 8 Pieces of Brocade." He only does a few of them of those DVDs, but he speaks at a clipped pace & does ... Read More
VHS
- Easy to learn from this wonderful video
- Tai chi for seniors w/Qi Gong warm up with Mark Johnson