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Sporting Goods : Stamina Pilates Lower Body Workout Series DVD |
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List Price: $40.00Amazon.com's Price: $29.00 You Save: $11.00 (28%)Prices subject to change.
Availability: Usually ships in 24 hours
Binding: DVD
Brand: Stamina
EAN: 0022643800113
Label: Stamina Products, Inc. -- DROPSHIP ORDERS
Manufacturer: Stamina Products, Inc. -- DROPSHIP ORDERS
Model: 05-0011D
Publisher: Stamina Products, Inc. -- DROPSHIP ORDERS
Release Date: January 03, 2006
Sales Rank: 1280
Studio: Stamina Products, Inc. -- DROPSHIP ORDERS
Features:- 30 minute workout video for use with Pilates performer
- Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals
- Improves flexibility, balance, and core strength
- Adds strength without bulk
- Creates mind/body centeredness
Accessories:
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Editorial Review:
Product Description:
This 30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you'll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer.
Customer Reviews
Average Rating: 
Rating: - Stamina Pilates Lower Body Workout Series DVD
This workout by Stamina is a short lower body. It is a little easy but good if you are just learning the reformer. It is good if you need a short workout or are trying to get the upper body in shape, you can add this every day to your regular workout.
Rating:  - No chapter, very expensive for what it is
I was very dissapointed in this DVD.
I purchased the Stamina reformer and needed DVDs to go with it.
- There's no chapter and a long introduction. I normally start the DVD before I get dressed and get the performer ready. When I'm ready, I still have to fast-forward to find the beginning of the work-out. For $29.00, I expected an interactive DVD, at least some chapters!
- the exercises are virtually the same that came with the free DVD included with the Performer I purchased! ... Read More
Rating:  - Great Lower Body Workout!
I love this DVD and workout to it often. It certainly has improved my flexability and I have seen an improvement in the definition of my legs!
Rating: - Excellent addition to aeropilates library
Marjolein Brugman is an excellent instructor. I recommend any and all of her DVD's.
Rating: - Great Quick Reformer Workout
I am glad I purchased this dvd along with the Upper Body DVD. Marjolein Brugman is a great teacher and it starts with warm ups for the lower body (in some ways similar to the Upper Body Workout. I did feel the burn with the exercises. The time passed quickly and there are alternate views of foot position using a mini picture screen in the top right hand corner of the screen. There is faint classical music in the background. I wish the music was more inspiring though.
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