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DVD : The Perfect Pregnancy Workout vol. 1 |
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List Price: $24.99Amazon.com's Price: $17.49 You Save: $7.50 (30%)Prices subject to change.
Availability: Usually ships in 24 hours
Binding: DVD
EAN: 0183890000029
Format: Full Screen, NTSC
Label: Far Star Productions, Inc.
Manufacturer: Far Star Productions, Inc.
Number Of Items: 1000
Publisher: Far Star Productions, Inc.
Region Code: 1
Release Date: December 01, 2002
Running Time: 43 minutes
Sales Rank: 179
Studio: Far Star Productions, Inc.
Related Items:
Editorial Review:
Description:
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids
Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
Customer Reviews
Average Rating: 
Rating:  - Challenging pregnancy workout
This dvd provides a challenging, but safe prenatal workout. I like that I actually feel like I've worked out and my muscles can feel it the next day.
Rating: - Great Workout
I love this workout. It is challenging but not too challenging. Most prenatal workouts are way too easy and treat us like we are handicapped and out of shape. We are only pregnant! This workout is safe and still gives you a decent workout.
Rating: - You'll love this workout
This workout is a perfect pick I would recomend it to everyone pregnant. It is a very straight forward workout with lots of modifications to make it easy to hard. Im not over weight at all but haven't worked out regularly and this work out is just right to get me back on track. Some people said that they feel like they are changing from prop to prop but what I did was set up 3 stations before I start, a few feet from each other so as we change props I just take two steps to my next area. It works ... Read More
Rating:  - Oh my thighs.......
I like this video because she does 3 different versions for a majority of the exercises depending on your fitness level. My thighs were absolutely burning after all the squats but it felt great. It's good to see us pregnant women can still do many different exercises and not harm the baby. My only complaint is that a couple of the "advanced" exercises (especially the push up) I probably wouldn't do if I wasn't pregnant. Overall, very calming music and her voice is nice.
Rating: - excellent toning workout - pregnant or not
i consider myself to be a very regular exerciser both when i'm pregnant or not. i found this dvd offered just enough challenge. i am 25 weeks pregnant and feel great. this should help keep me toned..
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DVD
