|
|
|
|
|
|
|
|
|
|
Books : Feeling Good: The New Mood Therapy Revised and Updated |
|
Amazon.com's Price: $7.99 Prices subject to change.
Availability: Usually ships in 24 hours
Binding: Mass Market Paperback
Dewey Decimal Number: 616.852706
EAN: 9780380810338
ISBN: 0380810336
Label: Harper
Manufacturer: Harper
Number Of Items: 1
Number Of Pages: 736
Publication Date: October 01, 1999
Publisher: Harper
Release Date: October 01, 1999
Sales Rank: 510
Studio: Harper
Related Items:
Editorial Review:
Product Description:
FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD
Customer Reviews
Average Rating: 
Rating:  - Some timeless truth in this book -- take what you can and leave the rest
You don't have to read every page of this book and work every exercise offered in order to get some help in dealing with your depression. My copy of this book was published in 1980 and I refer back to it a couple of times a year as a refresher. I found great value in his 10 cognitive distortions list and have used them to catch myself in mid-thought and really begin to see how I put myself on the path to depression. The advice in this section of his book is timeless and useful. I have never done ... Read More
Rating:  - Very Enlightening
I was surprised the book was publised so long ago. It was very helpfull for me.
Rating: - Changed the way I live my life...
I went through a real "rock bottom" point and turned to this book for guidance and hope. I'm in my mid 20's and just needed something/someone to direct me into literally - feeling good. This book taught me so many simple things like turning off the negative side of my brain and to focus on the positive, something I thought was impossible. Within the book there are worksheets to help you manage your thoughts to really get you started on "feeling good" asap. I highly recommend this book from people ... Read More
Rating: - Basic CBT, still relevent.
Cognitive behavior therapy has been used for a long time to deal with mood disorders. This book has been around for at least a decade now I'd say. It's still a good book on CBT, not much has changed. It's a long book and covers CBT and medications pretty thoroughly.
Jane Stevens
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Rating: - You can convince yourself not to hate yourself by writing out reasons.
I forgot about this book, I read it many years ago (that makes four that I've read). It's very thick, must be about 800 pages I think. The general idea is that if you can figure out and understand how your thoughts effect your mood and then you logically change the thoughts you have, your mood will change with them. So if you hate yourself and then convince yourself not to hate yourself by writing out reasons that you shouldn't hate yourself, and facts that prove that you shouldn't hate yourself, ... Read More
Browse for similar items by category:
|
|
|
|
|
Shopping with us is
100% safe. In association with Amazon.com
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
Books
